took a teacher training in 2008 to deepen my own knowledge of yoga. local adults asked me to teach. scared to death. showed up anyway. fumbled. learned. studied. [...]

“Your hands are so old and wrinkly,” she said while we were in a Downward Facing Dog pose during a recent kids yoga session. To which I replied, [...]

Shifting from me – a hierarchical household of “my rules, my house” — to we — a shared partnership — began a new kind of mothering for me. [...]

My desire is to have a spiritual partnership, not only with myself, but with my spouse and our children.  To me, a spiritual partnership is thriving when we [...]

About two years ago, I stumbled across a blog entitled “Understanding Why We Keep Secrets” By Elena Brower. I was standing in my kitchen with my jaw dropped [...]