Brush Off
“Get back on the horse!” the instructor yelled across the riding arena. My horse had tripped coming off a jump, tumbled to the ground, rolled once, and eventually [...]
Waters
I’ve been to therapists, life coaches, esoteric healers, shamans, EFT practitioners, meditation coaches, psychics, healing circles, chakra cleanses, and spiritual counselors. In my late thirties, the confronting, momentous [...]
Victory
At a stop sign this past Monday morning, I inadvertently narrowed the roadway by crossing its midline, partially blocking the lane. I could feel the rage and piercing [...]
Plunge
“Opportunities to find deeper powers within ourselves come when life seems most challenging….” ~ Joseph CampbellOpportunity: This past month, a group chose to cold plunge in 19-degree water for [...]
Equality
A dear friend came to me the other day. Through tears, she asked my permission to share a confession. “Of course,” I said, “Are you okay?”She explained that she [...]
Reminders
I am not rushing out of 2020, nor indulging it; rather, I am excavating and mining the hard-earned gems to move them forward when the time is right. [...]
5 Years
Wake-up call: “You will not get to the next level unless you stop drinking.” Five years ago, I was jolted awake by a voice. Back story: My journey [...]
Moving Flowers
One of my mentors, Paramatma Siri Sadhana, speaks to the weekly movement of flowers, preferably on Friday, Venus Day, as a neuro-physiological and self-observation practice. The subtle energy [...]
Get Grounded
This week’s theme focused on the importance of observing habitual words in our speech as they tend to evade deeper meaning and truth. For years, I heard phrases [...]