At 17 years old, while on a family vacation, I witnessed my mother experience an accident that caused major head trauma. For the next 19 years, I floundered. I fell prey to addictions, unrelenting fear, and limited beliefs about myself and the world.
I began the ascent toward freedom when yoga and I found each other in 2003. Now, in the autumn of my life and flourishing, I’ve come to understand that my years of floundering were vital for the cultivation of my life’s purpose. I bow to my floundering and honor my transgressions. I focus on choices that serve my highest Self. Best of all, I see and feel the wonder around me again. My free-spiritedness from childhood is making a magical reappearance.
I live what I teach and coach. I see myself and our community in a learning relationship about life with each other; evolving to stand reverently on our own two feet. Yes, we still wobble, but with less frequency and intensity. We learn together how to embrace our humanity and take responsibility for our lives.
My prayer is to create a community where like-hearted souls come together to thrive in the fullness of our wellness. My aim is to share experiences that support our most noble conduct off the mat, where we may revel in walking the high road together.
Formal trainings include: MA, Occupational Therapy, NYU; Kripalu Yoga; Katonah Yoga; Alchemy of Breath Breathwork Facilitator (in progress); Graceline Gridshare Teacher (in progress); RCYT, Yoga Ed.; Advanced Level 4 Esoteric Healing from Tibet; HG Practitioner Coach, Handel Group®Life Coaching
Some additional trainings include: 40-hour Vinyasa immersion with Seane Corn; 40-hour training with Tom Gillette; 50-hour Doorways to Self: Teacher Training with Ally Bogard and Elena Brower; and multiple workshops with master teachers, coaches, and esoteric healers around the world.
A special thank you to Devarshi Steven Hartman, Premshakti Mary Stout, Ally Bogard, Elena Brower, Seane Corn, Mickaela Grace, Susan Malcolm, and Pramatma Siri Sadhana.
And, lastly, to my main teachers, my “messes”, my husband, our girls, our dog, my parents and sisters, my daily sadhana, the woods, and my Uncle John for directing my body, mind, and heart to Spirit as far back as those childhood adventures.