Breathwork

Three years ago, I went through a major life challenge. I woke up many nights in panic. My body hurt, and I was scared about my future. All the time.

Then I discovered breathwork. I’m so excited about sharing it with you.

Our breaths are free. We’re given all we need for our life. It’s our superpower. But most of us block our breath.

What if you are blocking your full potential for living without even knowing it?

What if the solution is as simple as your next open, uninhibited breath?

I am now offering breathwork facilitation as a 400-hour Certified Breathwork Facilitator.

Breathwork is an umbrella term that encompasses breath manipulation and control for the purpose of personal development and transformation. Conscious Connected Breath (CCB) is a potent technique, and the one I guide most often.

In Conscious Connected Breathwork, we breathe in and out through the mouth in a continuous circle without the normal pauses. This type of connected breathing has been scientifically proven to increase the flow of oxygen and energy throughout the body, promoting physical, emotional, mental, and spiritual health. It is now widely used as an alternative therapy for treating physical, mental, and emotional issues.

 Additional benefits include:

• A reset from tension, physical pain, worry, or ruminating thoughts
• Increased resilience and emotional integration
• Improved sleep, energy, and mood
• Deep insight and answers supporting your forward movement
• Strengthened forgiveness of self and other
• Remembrance of our interconnectedness and the blessings of our lives

It has proven to me that there is nothing in my life I can’t handle. And it all matters. All of it. There’s beauty and significance in every moment.

This has brought me more joy than I could ever have imagined. It has taken my life and yoga to the next level.

I’m proud to offer one-on-one breathwork sessions and monthly group breathwork journeys.

Please contact me for availability and rates.