Yoga Private Session
A Private yoga session synthesizes Kripalu and Katonah Yoga®. The goal is to organize the structural alignment of the body. Then, the breath may be freed, and organ and glandular health optimized. Ultimately, we aim to potentiate a sustainable state of peaceful power so to live an even more creative and joyful life.
One may expect prop work , intelligent flow, and breath techniques.
These one-hour sessions are held in my home yoga space. Props and mats are provided.
“Robin not only provided me the space to verbally explore the past trauma experiences I have endured, but she also has taught me the tools I can use to control how I am experiencing my current traumatic state. She is always a calming force. She is always listening to what your body, mind, and soul are requesting in the moment. Robin is loving, caring, and nurturing. I am forever grateful to the universe for allowing Robin to be in my life.”
“Robin’s profound knowledge of the body, the nervous system and her ability to rebalance mind and body are a skill and an incredible gift. Our weekly yoga sessions restore me and are essential to maintain my equilibrium. Robin’s coaching helps me challenge and change my narrative about and relationship with myself. This allows me time and again to breathe, to reconnect mind and body, and to feel grounded. She is my friend, my ally and my secret weapon in my continued growth”.
“Working with Robin privately is a truly wonderful experience. Her yoga sessions are inspirational, spiritual and transformational. In addition to being an excellent yoga instructor, Robin is nurturing and encouraging, and she works as much on inner development as she does on flexibility, strength and breathing. I always leave our sessions feeling invigorated yet relaxed, and confident with my connection to myself, my children and the world.”
YOGA PRIVATE SESSION
Yoga Private Session A Private yoga session synthesizes Kripalu and Katonah Yoga®. The goal is to organize the structural alignment of the body. Then, the breath may be freed, and [...]
Yoga Retreats Please note this is an example of a retreat from last year. Lean in and Listen - A Yoga Retreat for Women There is an unmistakable shift that happens [...]