I am Woman- Creative, Sacred & Invincible-Essential Kriyas for Women in the Aquarian Age by Yogi BhajanTitle: I am Woman: Creative, Sacred & Invincible - Essential Kriyas for Women in the Aquarian Age
Published by: Kundalini Reseasrch Institute
Release Date: 2009
Pages: 203
ISBN13: 978-1934532164

This extraordinary yoga manual is a must for any woman! Organized by topic, you can focus your practice on a particular problem, such as clearing old patterns, or you can simply open it up and try something new. Each chapter includes a vigorous kriya or two, several meditations, and a mantra practice to connect you to the divine within. Chapters include "Awakening Your Inner Vitality: Essentials for Daily Practice", "Woman as Her Own Psychologist I: Clearing the Self" and II: Cultivating the Self", "Healing & Relaxation: Becoming Healthy and Happy", Beauty Begins Within: Personal Discipline and the Graceful Woman and nine more.

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