Neutrality

Lately, I initiate my yoga practice by standing off the mat with heels grazing its top boundary and toes aiming north. Methodically, I circle its perimeter twice in each direction, pausing at the center to invoke the space. A sense of safety moves through the soles of my feet, balancing my pelvic halves. [...]

Neutrality2021-04-21T15:16:41+00:00

Cross-Reference

“No,” my surgeon responded after I asked if a cross-legged seat would be fully accessible to me after my surgery. “No,” my physical therapist responded when asked if I would be able to achieve a child’s pose. At my one-year post-op visit last week, I sat on the table and demonstrated the full [...]

Cross-Reference2021-04-01T20:51:19+00:00

Table It

Flower Bomb:  Lies erode the fabric of our relationships, compromise intimacy, and seize energy from our cells. Truth unifies and beautifies our connections, generating peace and vitality. History: Her name is Liar Lila: a cunning, unintegrated part of my psyche that originated in my child-mind. Most of her transgressions were benign, revolving around [...]

Table It2021-03-30T19:25:13+00:00
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