This week’s theme focused on the importance of observing habitual words in our speech as they tend to evade deeper meaning and truth. For years, I heard phrases [...]

took a teacher training in 2008 to deepen my own knowledge of yoga. local adults asked me to teach. scared to death. showed up anyway. fumbled. learned. studied. [...]

Confession: I feel no urgency to hammer out new goals for this year. Please don’t get me wrong; I live a disciplined life immersed with thoughtful intentions and [...]

While checking out at the grocery store last week, I noticed that the lovely cashier seemed low and a bit out of sorts. I asked her how she [...]

“Your hands are so old and wrinkly,” she said while we were in a Downward Facing Dog pose during a recent kids yoga session. To which I replied, [...]

I’ve written this post and taken it down 3 times. Why? The honest answer is that I feared people would judge me. However, I know that the only [...]

Thank you for gROwing with me this past year. 2017 was a celebratory year marked by our stronger systems, honed sensitivity, and resilience - byproducts of our committed [...]

I recently participated in a mentorship course that asked its participants to craft sankalpas. A sankalpa is a present tense sentence often preceded by the phrases “I can”, [...]