Sometimes, you feel like you’ve paid your dues. You’re good, and it’s going to be smooth sailing ahead. Last week, as part of my Breathwork certification, I gave a practicum to the teachers, mentors, and fellow students. “You’re good to go,” the mentor said after our sound check just moments before the session. I [...]
I’m going home to be with my Dad and sister. It’s Christmas time. This is my second Christmas without my then husband. And my first Christmas in twenty-two years without our girls. I should be sad to go, and somehow, I’m not. I’m in a really strange place. I’ve been petrified to be alone. As [...]
Jane knocks on the door with her wing. She’s my friend, the mourning dove. We are about to hop in the tub together. I am 8-years-old and wearing my favorite bathing suit; the one that’s white with green strips. I have deep set eyes that always look like I’m up to something mischievous. [...]
In the summers, I swam for Rally Aquatics Swim Club at Kings College five mornings a week from 8:00 – 10:00. I was ten years old. It was a big deal. Each day, our coach, Mr. Shaughnessy, wheeled a chalkboard out to the middle of the pool deck, and I’d start to get [...]
I settle in with myself and ask, “Do you know where you’re headed?” “Yes.” “What’s your next step?” I peruse the checklist. Have I taken care of my human self? Am I hydrated? Oxygenated? Have I meditated? Is my space clean and decluttered? Do my clothes celebrate my fullest expression? Once affirmed, I [...]
Lately, I initiate my yoga practice by standing off the mat with heels grazing its top boundary and toes aiming north. Methodically, I circle its perimeter twice in each direction, pausing at the center to invoke the space. A sense of safety moves through the soles of my feet, balancing my pelvic halves. [...]
“No,” my surgeon responded after I asked if a cross-legged seat would be fully accessible to me after my surgery. “No,” my physical therapist responded when asked if I would be able to achieve a child’s pose. At my one-year post-op visit last week, I sat on the table and demonstrated the full [...]
Flower Bomb: Lies erode the fabric of our relationships, compromise intimacy, and seize energy from our cells. Truth unifies and beautifies our connections, generating peace and vitality. History: Her name is Liar Lila: a cunning, unintegrated part of my psyche that originated in my child-mind. Most of her transgressions were benign, revolving around [...]
“Get back on the horse!” the instructor yelled across the riding arena. My horse had tripped coming off a jump, tumbled to the ground, rolled once, and eventually righted himself. Thrown from the saddle, I landed under his belly and managed to scurry out of his hooves’ way, frightened by the prospect of [...]
I’ve been to therapists, life coaches, esoteric healers, shamans, EFT practitioners, meditation coaches, psychics, healing circles, chakra cleanses, and spiritual counselors. In my late thirties, the confronting, momentous thrust of parenting demanded so much of me that I knew these technologies were indispensable for the health of our lineage. With their guidance, I [...]
