STOP Ugh - it happened again! This weekend, I lost my composure (again) with Stella. The culprit being our differences regarding electronic use in the home. Ultimately, I was lashing out at myself for not creating stronger boundaries around this issue and for not providing appropriate outlets for relaxation. Regardless, there I [...]
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So far Beverley Delay has created 24 blog entries.
I recently guided graduate students from the Columbia Business School in a one-hour yoga class as part of their Personal Leadership Retreat. Thriving leaders, according to the Business School, rise from five pillars of personal success: purpose, wisdom, self-awareness, growth, and love. Each of these pillars requires our presence, which is one of [...]
When people find out that I’m a yoga teacher, the most common comment I receive is “I can’t do yoga”. The message that I would like to articulate is that you can. I commenced yesterday’s class as I typically do, by letting my students know that if they spend the entire 75 minutes [...]
About two years ago, I stumbled across a blog entitled “Understanding Why We Keep Secrets” By Elena Brower. I was standing in my kitchen with my jaw dropped as I read about her huge (former) secrets-smoking and cheating! It would take another two years for me to fully understand that being responsible for your [...]